Stress is an unavoidable consequence of modern living. Modern life is full of
hassles, deadlines, frustrations, and demands. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
Stress management is the need of the hour. Today stress management is important
in everyone's lives. It's necessary for long happy lives with less trouble that will come
about. Stress management involves understanding the psychology behind or that is causing the stress and finding strategies to deal with, reduce, or eliminate the stress.
Stress can result from viewing yourself or your situations negatively or with insecurity.
The consequences of stress can cause specific disorders in both mind and body.
Recent event of Hollywood actor's suicide is also a result of stress. Many peoples suicide because of stress. Stress effect there health, family, Relationships, work. Stress leads to marriage breakups, family fights, road rage, suicides and violence. It's necessary for long happy lives with less trouble that will come about.
In this life situation of Covid 19 many people suffering on stress. As the part of a psychology practical work of second semester B.Ed an online workshop /webinar was conducted on 18 July 2020 @ 3pm -4.30 pm through the Googlemeet platform. The workshop was very effective for all the participants. The resource person for the workshop was Mrs. Nisha T Mohammed.
The workshop provide an elaborate knowledge on stress and stress management in the limited time.
The informations obtained through the workshop,
>Introduced the term stress.
>Explained causes and consequence of stress.
>Teacher and stress.
> Stress Management techniques.
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